People often say obesity is the cause of all the diseases. Meaning obesity generally causes all diseases. Obesity is not only a disease, but it is a chronic disease with serious complications. Sometimes, it required a very tough and long-term treatment to be back in the usual size. So, whenever you felt the symptoms of obesity, you should be concerned and take relevant actions. A healthy diet, proper exercise can keep you fit and healthy.

Food that benefits in weight loss:

• Whole eggs: Fat can cause high cholesterol in the body. A proper intake of protein can help in losing weight and bring you out of the danger zone of cholesterol. Eggs are high in protein and fat is very satiating. Eggs are high in nutrients too, that is the reason for recommending eggs in the problem of fat.
• Green vegetables: Green leaves are recommended in the healthy diet plan. Significantly intake of spinach, collards, and Swiss collards is preferred in any health issues. Leafy greens are high in vitamins, antioxidants, minerals, and calcium which are a source of fat burn.
• Salmon: To get rid of the problem of fat, doctors or dietitian always recommend burning more fats and consuming fewer calories. Salmon is a common name for a fatty fish species which are quite satisfying in such problems. Having salmon in your diet keeps you full for many hours and relatively few calories.
• Sprouts: Daily intake of sprouts in the morning is quite healthy and rich in minerals and nutrients.
• Fruit: Most health experts recommend fruit as a mandatory food. It is also analyzed that the people who take fruit more often tend to be healthier than those who don’t. Even the sugar content in fruit is very less in comparison to sweets and other sweet eatables.
• Green Tea: You might have come across some advertisements where green tea is recommended for weight loss. Green tea is useful to reduce overall body fat because of the antioxidants present in it. Drinking green tea 2-3 times a day at regular intervals keeps the body fit and energetic.

Apart from having healthy foods, a few alarming foods are required to avoid, like sugar and junk foods. One should always need to analyze their body need and then consume the food.

Below are some essential tips that contribute to significant weight loss

• Drink more water: This is the natural quick tip to reduce weight. In a survey, it is concluded that increasing daily water consumption by 1% resulted in the intake of 70 fewer calories.
• Prepare mentally for your weight loss: You must get ready for the weight loss. However, making your mindset for weight loss is even more important. Once you decide mentally then you can work as per the set target or follow the prescribed suggestion from a dietician.
• Visualize your goal: Things get easy to plan when you have decided on a target. Rather than determining the distant target, you can set the short-term targets and then work on them. In the short-term target, you can decide about losing weight in a week or 2-3 days.

Weight loss didn’t look like an impossible thing when you prepared yourself mentally. In case you are struggling to plan, you can go for the dietician's suggestions. The most city has experienced diet experts. You may search for the contacts of dieticians in your city. Let’s say you looking dietician in Kolkata then type, “Dietician in Kolkata”. One can lose many kilos by just drinking a lot of water regularly. Your body is your responsibility, keep it fit and healthy so you can enjoy your life without any hassle.